What is the Relation between Chocolate and Happiness
It is a long-held view that chocolate has some connection with happiness. But where has this belief come from?
It is a long-held view that chocolate has some connection with happiness. But where has this belief come from? Well, it is because of the chemicals which are found in chocolates. These chemicals do emit neurotransmitters which directly impact our brains causing happy feelings.
The researcher even found that flavanols that are available in the dark chocolate act like the stimulators of the endothelium, which is known as the arteries lining. This produces nitric oxide, which gives messages to the arteries to relax. This whole process reduces blood pressure and that’s why the person can calm down easily. So, there is a real association between chocolates and happiness. But make sure that you don’t eat them in excess as they have sugar content.
Chocolates are a good substitute for superfoods:
Chocolates can be a very good substitute for many superfoods. Unprocessed beans fall in the same category as the humble broccoli florets. Children generally hate them. So, if they have chocolates, it is going to be an option for them of consuming ingredients that are found in broccoli florets.
Cacao beans are filled with antioxidants:
Undoubtedly, cacao beans have antioxidants that are not even available in green tea that we like consuming from the perspective of numerous health benefits.
Chocolates are good for heart health, blood pressure, and cardiovascular problems:
If you consume chocolates in the right amount, it not only slows the aging process but also helps you with the problem of free radicals that even cause cancer.
There are even many studies that proved that antioxidants that come from cacao beans also help in overcoming health-related issues like heart stroke, blood pressure, and other cardiovascular problems.
Dark chocolate vs Milk chocolate:
We recommend you to consume dark chocolate over milk chocolate because milk chocolate has relatively very less amount of cacao beans as compared to dark chocolate.
Dark chocolates are a good source of minerals:
When we talk about the number of minerals in chocolates. So, it turns out to be full of minerals as just 100 gm of dark chocolate provides you a range of minerals if it contains 70-85 percent of cocoa. There is selenium which is found in chocolates and it is a mood enhancer. Chocolates are rich in magnesium, iron, copper, zinc, potassium, and phosphorus.
Above all, dark chocolates have very little sugar as compared to milk chocolate.
According to me, there is nothing better than dark chocolate if you are not in a good mood to have a feeling of pleasure for no reason. So, consume a small bite of dark chocolate whenever depressed.