Today we are going to talk about the health benefits of drinking green tea. People these days have understood that taking a lot of caffeine is not at all good for health. This is the reason that people have inclined more toward the consumption of green tea.

There are many people who drink tea, coffee or green tea only because they feel energetic after drinking them, but they don’t seriously focus on their daily consumption for them. They fall in love with them so much that they start over-consuming them. They feel they can have tea or coffee whenever they want. But it is not true.

That’s why we are going to share our knowledge about green tea. People who actually like drinking tea or coffee a lot. They can even replace their coffee intake with green tea.

If you have 3 cups of tea or coffee in a day, you can replace on a cup of it with green tea and see the effects. Well, don’t consume tea, coffee, or green tea more than two times in a day. Drinking such beverages in excess has adverse effects on one’s health.

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Health Benefits of Green Tea Consumption:

So, let’s now concentrated only on the health benefits of green tea and leave some similar beverages aside for a while. Following is the list of all the benefits which you have after drinking green tea. Please read them in detail.

Reduction in Cholesterol:

After certain point of time, each one of us suffer from this problem. This is basically result of our poor lifestyle. When we ignore our health and start eating anything we want, then we see some health issues related to our body. Bad cholesterol increases the risk of heart stroke. But green tea has some medicinal properties which are very healthful, it prevents the buildup of bad cholesterol by improving good cholesterol.

Thus, we recommend you to drink tea on regular basis.

Reduction if Body Weight:

Due to increasing competition in every field, it has become very difficult to pay attention on one’s fitness. But if you consume green tea, you can even shed some weight very easily. It happens because green tea has polyphenol that reduces the rate of food getting converted into calories.

Useful for Diabetic Patients:

It is generally seen that diabetes patients have very common issue of gaining weight. It is because in this disease, the metabolism is not very good because insulin production is poor in the body. This misbalances the whole body system. But if diabetics consume green tea on regular basis, then they can lower down their blood sugar as well as reduce their weight.

Concurrently, green tea also calms the nerves very easily which ultimately eases the stress from body. We know that stress is also very harmful for the health of diabetic patients.

Improves Blood Pressure:

Some people who suffer from the problem of blood pressure, they even get relief on the consumption of green tea. So, one with high blood pressure can have green tea regularly like one cup of it daily.

Helpful in Heart Problem:

Heart problem has also become a very common issue with a lot of people. Main reason of heart disease is depression. Sometimes we don’t realize that we are taking stress, but we do have stressful time. This stress causes buildup of harmful chemicals in our body. Because of this only sometimes we have to even suffer from heart strokes.

The reason why green tea is helpful is that it impacts the lining of blood vessels and prevents any kind of tension there. It even regulates blood pressure very well. All these things contribute to no clotting in the blood. Therefore, the risk of heart stroke becomes minimal.

Good for the Patients of Alzheimer:

If the patients of Alzheimer’s consume green tea on regular basis, they can prevent this disorder from getting any worse. This happens because green tea gives protection to the cells in the brain. Drinking green tea keeps the brain cells active and does not let them die. Thus, there is pause to any deterioration in such patients because green tea keeps restoring the brain cells.

Helpful in Cancer

Cancer has also become one of the very common problems worldwide. But the medicinal properties of green tea can kill cancer cells and does not let them grow to a state that the problem goes out of control. The best part of drinking green tea is that it only kills the cancer cells but not any healthy tissue which are usually around them.

Helpful in Dental Problem

Green tea also helps in teeth and gum relates issues. It maintains the better health of your mouth. There is catechin chemical in green tea which kills bacteria which causes tooth to decay early. So, do consume green tea regularly even for escaping from teeth related problem because toothache is very painful and visiting a dentist could be even more dangerous because sometimes he says we have to remove the teeth and you know how much bleeding and pain it causes.

Good for Skin:

Drinking green tea regularly also slows the aging process. It fight with any wrinkles on your skin which are sometimes because of age and at times because of overexposure to sunlight or stress in day-to-day life.

Green tea can do this all because it has anti-inflammatory elements. If you consume green tea and you go out in sun. Then the sunlight cannot damage your skin much as it hydrates you very well and reduces the sensitivity of the skin.

Reduction in Depression:

You can’t avoid Depression easily. It is a part of our life, but what best we can do is we can reduce its intensity. Well, green tea can do that for you. It has an amino acid known as theanine which can reduce depression causing you to feel relaxed and relieved.

We hope this article helped you. Please start drinking green tea if you have not yet started. If you do it already, then be happy that you are doing something good for your health.

Green tea side effects:

Green tea is generally considered safe and offers numerous health benefits, but consuming it in excess can lead to some side effects. Here are some potential side effects of green tea:

1. Caffeine Sensitivity: Green tea contains caffeine, and excessive intake can cause insomnia, anxiety, irritability, and increased heart rate in some individuals, especially those sensitive to caffeine.

2. Stomach Issues: Drinking green tea on an empty stomach may lead to stomach irritation, nausea, or acid reflux due to its tannin content, which can increase stomach acid.

3. Bone Health: Excessive consumption of green tea has been linked to decreased bone density over time, increasing the risk of osteoporosis.

4. Liver Toxicity: Rarely, high doses of green tea extract supplements can lead to liver damage or toxicity.